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Winter Glow Red Cabbage Apple Salad

This vibrant red cabbage apple salad is a crunchy, flavorful, and nutrient-packed dish. Made with red cabbage, carrots, and tart Granny Smith apples, it’s enhanced with warming spices like cinnamon and nutmeg. Ready in just 20 minutes, this no-mayo, fiber-rich salad makes a perfect side dish or healthy snack!

  • Total Time: 20 minutes (or up to 1 hour 20 minutes if resting; optional)
  • Yield: 4 1x

Ingredients

Scale
  • 1 lb (about 4 cups) red cabbage, finely shredded
  • 3 oz (about 1 large) carrot, shredded
  • 7 oz (about 1 large) Granny Smith apple, cored and diced (leave the peel on for maximum nutrients)
  • 1/4 cup (60 ml) extra virgin olive oil
  • 1 tsp sea salt
  • 1/2 tsp ground nutmeg (adjust to taste)
  • 1/4 tsp ground cinnamon (adjust to taste)
  • 2 tbsp freshly squeezed lemon juice (about 1 small lemon)
  • Optional garnishes: Hemp hearts, toasted pumpkin or sunflower seeds, dried cranberries or raisins

Instructions

Prepare the Ingredients

  • Shred the red cabbage finely using a mandoline, food processor, or sharp knife.
  • Shred the carrots using a box grater or food processor.
  • Dice the apple into bite-sized (¼ – ½ inch) pieces.

Make the Dressing

  • In a small bowl, whisk together olive oil, salt, nutmeg, and cinnamon.

Mix & Massage

  • In a large bowl, combine cabbage, carrots, and apples.
  • Pour in the dressing and lemon juice, then massage the salad with clean hands for 1-2 minutes to soften the cabbage and enhance the flavors.

Let it Rest (Optional but Recommended)

  • Allow the salad to sit for 20 minutes at room temperature or refrigerate for an hour.
  • If refrigerated, remove 20 minutes before serving for the best taste and texture.

Garnish & Serve

  • Top with hemp hearts, toasted pumpkin/sunflower seeds, or dried cranberries/raisins for extra flavor and texture.
  • Enjoy as a healthy snack or serve as a side salad with your favorite main dish

Notes

Tips for the Best Flavor & Texture

  • Shred the cabbage thinly using a food processor, mandoline, or sharp knife. This releases its natural sweetness and improves texture.
  • Shred the carrots using a box grater or food processor for even distribution.
  • Dice the apple into small (¼ – ½ inch) bite-sized pieces for a satisfying crunch. I use Granny Smith apples for their tart flavor, but feel free to use a different variety if you prefer a sweeter taste.
  • Massage the salad with your hands after adding the dressing—this softens the cabbage and enhances the flavor.
  • If you have time, let the salad rest for at least 20 minutes (or refrigerate for an hour) to enhance the flavors—but it’s delicious even if served right away.
  • Nutmeg can be strong for some people—if you’re unsure, start with ¼ teaspoon and add more to taste. I personally use ½ teaspoon but feel free to adjust according to your preference.

Serving Suggestions

  • Pairs beautifully with grilled chicken, roasted salmon, or a hearty grain bowl.
  • Try it with my shredded chicken recipe.
  • Add toasted pumpkin or sunflower seeds for extra crunch, or hemp hearts for a boost of protein.

Storage Tips

  • Refrigerator: Store in an airtight glass container for up to 3 days.

Final Notes

This red cabbage apple salad combines sweet, tart, and earthy flavors with a touch of warming spice. It’s nutrient-packed, easy to make, and perfect for meal prep. Whether you enjoy it as a side salad or a healthy and easy-to-make snack, this dish will bring a refreshing crunch to your winter menu.

Let me know in the comments how it turned out for you! Did you add any creative twists? I’d love to hear your thoughts!

  • Author: Petra
  • Prep Time: 20
  • Resting Time (optional): 60
  • Category: Snacks & Sides
  • Cuisine: European-inspired
  • Diet: Vegan

Find it online: https://petraslifefuel.com/winter-glow-red-cabbage-apple-salad/