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Easy Low-Carb Cauliflower Fried Rice: Perfect For Keto

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This easy low-carb cauliflower fried rice is a fantastic way to enjoy the flavors of fried rice without the carbs! It’s satisfying, nutrient-dense and packed with gut-friendly ingredients.

  • Total Time: 45 minutes
  • Yield: 5 1x

Ingredients

Scale
  • 1.5 lbs cauliflower, riced (about 1 medium head or 4 cups frozen riced cauliflower)
  • 3 tbsp extra virgin olive oil
  • 5 oz yellow onion, sliced into 1/4-1/2 inch strips
  • 9 oz leeks, sliced into 1/4-inch rounds
  • 7 oz carrots, julienned
  • 46 cloves garlic, minced or pressed
  • 2 tbsp fresh ginger, finely chopped (or 1/2 to 1 tsp ground ginger)
  • 1 lb boneless, skinless chicken breasts, cut into thin 1/4-inch strips
  • 2 tbsp rice vinegar, divided
  • 5 tbsp coconut aminos, divided
  • 1 tsp sea salt (or more to taste)
  • 1/4 tsp freshly ground black pepper (or more to taste)
  • 2 tbsp toasted sesame oil (optional, for finishing)
  • White or black sesame seeds, scallions, or pickled ginger for garnish (optional)

Instructions

Rice the Cauliflower

  • If using fresh cauliflower: Remove the leaves and stem, cut into florets, and pulse in a food processor or blender until it resembles rice. Avoid over-blending to prevent mushiness.
  • If using a box grater, use the large holes to grate the cauliflower.
  • If using frozen riced cauliflower, you can skip this step.

Sauté the Vegetables

  • Heat 3 tablespoons olive oil in a large deep skillet over medium heat.
  • Add the onion, leeks, and carrots. Season with ½ teaspoon sea salt and ¼ teaspoon black pepper.
  • Sauté for 3–5 minutes, until the onions turn translucent and the carrots soften slightly but remain crunchy.
  • Stir in the garlic and ginger, followed by 1 tablespoon rice vinegar and 2 tablespoons coconut aminos.
  • Stir frequently to prevent the garlic and ginger from burning.

Cook the Chicken

  • Add the chicken strips to the skillet and season with the remaining ½ teaspoon salt and a pinch more black pepper.
  • Sauté for 5–6 minutes, stirring occasionally, until the chicken is fully cooked through.

Add the Cauliflower Rice

  • Stir in the cauliflower rice, remaining 1 tablespoon rice vinegar, and 3 tablespoons coconut aminos. Mix well and cook for 4–5 minutes, just until the cauliflower is tender-crisp. Avoid overcooking to preserve texture.
  • If using frozen cauliflower, you may need to cook a little longer—just until heated through.
  • Taste and adjust seasoning if needed.

Finish with Toasted Sesame Oil (Optional)

  • Remove the skillet from the heat and stir in 2 tablespoons toasted sesame oil for a rich, nutty finish.

Notes

Recipe Tips & Substitutions

  • For the best texture, use fresh cauliflower and pulse it gently—don’t over-blend. Frozen riced cauliflower works too, but will be softer.
  • Use fresh ginger for optimal flavor, or sub with ½ to 1 tsp ground ginger.
  • Sauté garlic and ginger gently to avoid burning and bitterness.
  • Choose organic, pasture-raised chicken and vegetables when possible for better quality and nourishment.
  • Stir in toasted sesame oil off the heat to preserve its nutty flavor and prevent bitterness.

Time Saving Tips

  • Chop veggies ahead and store in the fridge for up to 2 days.
  • Use pre-riced cauliflower (fresh or frozen) to skip the ricing step.
  • Pre-slice chicken and store in the fridge or freeze in portions.
  • Mince garlic and ginger in advance and store in a small jar with olive oil.

Serving Suggestions

  • Garnish with sesame seeds, scallions, or pickled ginger.
  • Top with a fried or soft-boiled egg for extra richness.
  • Pair with fermented veggies like kimchi or sauerkraut.
  • Serve over greens or colorful cabbage for a vibrant rice bowl.

Storage Tips

  • Refrigerator: Store leftovers in an airtight (preferably glass) container for up to 4 days.
  • Freezer: Portion into freezer-friendly glass containers and freeze for up to 3 months

Final Notes

This dish is a fantastic way to enjoy the flavors of fried rice without the carbs! It’s satisfying, nutrient-packed, and easy to make. Try it for your next meal prep or weeknight dinner, and enjoy this delicious, keto-friendly, and gut-friendly twist on a takeout favorite!

  • Author: Petra
  • Prep Time: 25
  • Cook Time: 20
  • Category: Lunch & Dinner
  • Cuisine: Chinese-inspired
  • Diet: Gluten Free